Dinner planned, shopped & chopped before you get home
InstantPrep pairs AI meal planning with real prep pros on top of Instacart — so groceries arrive washed, portioned, and ready to cook. No spreadsheets, no scrolling recipes.
Plans from $19/mo · Cancel anytime · First week prep on us
Our promise to you
New service, real commitments
Freshness guaranteed
If anything arrives below standard, we re-prep it free or refund the prep fee — no questions.
Hours back every week
We handle planning, shopping coordination, and chopping so you skip the 4+ hours most prep takes.
Vetted prep pros
Every prepper is background-checked and food-safety trained before touching your order.
Three steps to ready
From craving to chopped, automatically
InstantPrep layers smart automation over the Instacart network you already trust, then adds a human touch where it counts.
Build my plan- 01
AI plans your week
Tell us your goals, diet, household size and budget. Our planner builds a balanced menu and a precise shopping list in seconds.
- 02
Instacart delivers
We route your list through Instacart for same-day grocery delivery — no extra cart-building or store runs on your end.
- 03
A pro preps it
A vetted gig prepper washes, portions, and labels everything so cooking is just heat-and-eat when you're ready.
Simple subscriptions
Pick the prep that fits your week
Grocery costs billed via Instacart at checkout. Plans cover planning, coordination, and prep — cancel anytime.
Solo
For students & busy singles
- AI weekly meal plan
- Auto Instacart shopping list
- Prep for up to 5 meals
- Email support
Household
For families & couples
- Everything in Solo
- Plans for up to 4 people
- Prep for up to 14 meals
- Dietary & allergy tuning
- Priority prepper matching
Performance
For fitness & wellness goals
- Everything in Household
- Macro-targeted AI planning
- Unlimited meal prep
- Premium AI nutrition coach
- Dedicated support line
Get your week prepped tonight
Tell InstantPrep your goals and we'll handle the planning, shopping, and chopping. Your first week of prep is on us.